Different Types of Exercise: finding a routine that works for you

Program Type:

Special Program

Age Group:

Adults
Registration for this event will close on January 27, 2025 @ 7:00pm.
There are 69 seats remaining.

Event Details

Planning to get yourself in shape or back on your feet to start the new year? Join Dr. Colin Gundling, a physical therapist and co-owner at Alliance Physical Therapy, as he shares different types of exercise and discusses the benefits of each. Dr. Gundling will offer examples of aerobic, anaerobic, and neuromuscular activities and how you can create a combination that will work for you!

Registration is required for this virtual program and begins on December 1.  You may register online, in person at the Ask a Librarian Desk or by calling 412-366-8100, extension 113. A Zoom link will be emailed the week of the program.

Registration

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