FULL - Wellness Works: Exercising for Improving Bone Health and Preventing Osteoporosis

Program Type:

Ongoing Program

Age Group:

Adults
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Event Details

FULL - Wellness Works: Exercising for Improving Bone Health and Preventing Osteoporosis 

Samantha Howland, DPT as she discusses how exercise can be used to help improve or maintain bone density, for prevention of development of osteoporosis/osteopenia, and which types of exercises are most beneficial for bone health.

Registration is required for this program and begins on April 1.  You may register online, in person at the Ask a Librarian Desk or by calling 412-366-8100, extension 113.