Wellness Works: Everything You Need to Know about Fasting

Program Type:

Ongoing Program

Age Group:

Adults
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Event Details

Fasting has been used as a practice for religious and medical reasons for many years. Today, intermittent fasting is growing in popularity as a tool for weight management and health improvement. Jennifer Sotirake, RD, LDN, CDCES, Dietitian Advanced Practitioner/Diabetes Care and Education Specialist, UPMC Passavant will discuss variations of intermittent fasting, potential health benefits of this practice, and if intermittent fasting is right for you.

Registration is required for this program and begins on March 1.  You may register online, in person at the Ask a Librarian Desk or by calling 412-366-8100, extension 113.