Month Calendar

Planning to get yourself in shape or back on your feet to start the new year? Join Dr. Colin Gundling, a physical therapist and co-owner at Alliance Physical Therapy, as he shares different types of exercise and discusses the benefits of each.

How can you create a sustainable compost bin right in your backyard? The Allegheny Land Trust will share how to create various types of composting bins and know what you can and cannot put inside them. 

DiSC is an acronym that stands for the four main personality profiles described in the DiSC model: (D)ominance, (i)nfluence, (S)teadiness and (C)onscientiousness.

Erin McMaster, Memory Care Advisor from Arden Courts, will be joined by Dorothy Yam and Avery Samuels to talk about dementia and sleep.